Glow Up| 5 Secrets To Having A Beautiful Skin

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It is a holy grail of beauty, desired by women, and loved by all… and yes, we are ready !!

The quest for perfect skin is not an easy ride. From applying the perfect lotion on your body to taking in the right substance can be a little bit stressful.

However, the key to your beauty does not only start from the outer shell but rather it makes its way out from the inside.

Getting that glow up doesn’t have to be complicated or expensive, you only need to pay attention to basic beauty secrets to feel your best.

How do you achieve that smooth flawless skin?

It is easy, all you have to do is follow this definitive guide and your skin will thank you.

1.      Eat Clean 

Man can not live by bread alone, and your body needs adequate nutrients to feel nourished. 

Focus on foods that nourish and fuel natural radiance. Fruit and vegetables give the skin-loving vitamins and minerals that keep it glowing.

However, you don’t have to panic, as fruits and vegetables are not the only Beauty tools, essential fats such as omega 3 are vital for a smooth, supple and youthful complexion.

Bear in mind that takin in the wrong food can cause breakout, lines and will reduce your glow.  These foods include sugar, refined carbohydrates, too much wheat, caffeine and dairy. 

Portion your food well and make sure a larger percentage takes fruits and vegetable. Remember, you are what you eat.

2.       Get your Zzz’s

If you don’t get that sleep you deserve, who will?

Your work can be demanding to the extent you forget the word ‘sleep’.  It is good to work, but you need that beauty sleep.

When you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.

As we sleep our body undergoes processes of repair and rejuvenation which will visibly lift and enhance the complexion to preserve youthful clarity.

Everyone is meant to at least have 7-8 hours of sleep, now you better get up that couch, and get some zzz’s

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3.       Drink up

Everyone will not agree that water consumption will improve skin, but it certainly can’t hurt.  

Reports have shown that the increase in water intake makes the skin have a more radiant glow. When your body is dehydrated, it will sap moisture from your skin cells to hydrate the vital organs, which causes dry skin and lines.

However, drinking water frequently gives you well hydrated and smooth skin. It is also important to drink water first thing in the morning.

Give your self a challenge and start with drinking up to 3 litres of water a day, approximately more than 8 glasses of water a day.

4.       Protect your skin

The sun is not smiling these days, and neither is your skin. The sun is the skins worse enemy, as every shade and colour gets affected by the sun.

It is very important you protect your skin. Sunscreen, hats and sunglasses are all vital accessories for protecting against premature ageing, dull dry patches, and cancerous cell development.

5.       Keep it clean

Be gentle on your skin, don’t over cleanse your skin, as you may risk reducing it of moisture. Make sure you use the right products. 

Keep your skin nourished and moisturized. It is also advisable to use natural products. 

There you have it, the ticket to having a flawless skin. Eat, sleep and treat your skin, remember you have to invest in your skin, as it’s going to represent you for a long time.

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206 COMMENTS

  1. I have once advice ladies to all these they apply on their bodies thinking that it makes them look good. Looking good should start from inside not outside, outside looking good is temporary, they should pay attention to what they eat because we are what we eat.

  2. Nice information but how many people do listen to their skin the ladies prefer to make up than taking the proper care of their skin while the guys just bath and go lol anyway good information

  3. Comment:Beauty they say is in the eye of the beholder, On the other hand, what we on this side if the world calls beauty or being beautiful is not bow the western world sees it. And that’s why most of our people on getting advanced s little looks older than their age